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Posture

 

Posture

Posture is the window to the spine. Having good posture aligns the spine, so everything is in exactly the right place. We often forget to sit up straight, especially when we sit at a desk all day, but being mindful of your posture is good for you. People with poor posture have more health issues because they are irritating their nervous system, as well as putting themselves at higher risk for heart problems and pneumonia.

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